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Most women Ive talked to say it took them a year or two to be able to do a pull-up, and that they had to train specifically for it, using pull-up negatives, band-assisted pull-ups, etc. In my head, I compare the difficulty of a woman doing a pull-up, to the difficulty of。

Us women will build muscmuscle womenle slower than a man because thats just the genetics of it. Ultimately, you should be doing a full body workout, either full body each time or some kind of split. Having access to a wide variety of weights (for most people, this means gym membership) is going to be the easiest route as its the simplest way to ...

And yeah I’m athletic and in good shape but she’s an absolute genetic freak with muscle so I can’t wait. Love 531. Made some good gains on my squat and deadlift thanks to it, but I gotta admit that my upper body made tmuscle womenhe best progress (physique-wise)。

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